Hello, I’m fired up and ready to service and help you start strengthening your mind, body and soul.

I have been in the fitness business for over 20 years. I have traveled around the world helping folks get healthier and get “Buns of Steels”, smile! I have worked with the poor, the rich, the overweight, undernourished, the willing, and the reluctant. My greatest challenge was not overseas but right here at home; my family, my church, my community. Because I was sick and tired of seeing love ones suffer and die of various illnesses, I created Sweating in the Spirit, which has now evolved into, Body Gospel.

Gospel means good news. I’m here to spread the gospel of good health, healing, hope and happiness. I hope you will join me in this movement that will not only transform bodies but transform lives. Are you ready? You can’t change your past health, but you can change your future health. That was then and this is now.
You may have had set backs in the past but awake each morning and declare a new day of health.

If you want better health, you have to believe it, speak it, and act on it.

Believe it - We will waiver on a lot of things in life but we don't waiver on our faith. Like your faith, when it comes to your health you should not, comprise, negotiate or waiver.

Speak it - You are what you think. What you think governs your action.

Act on it - Take action and keep believing. Don't be afraid, give it all you got. If you want it bad enough, you will fight for it.

As my Bishop says, get ready, get ready, get ready. Let’s declare victory in our health.