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Get Your New Year
Started Right!
Keep Fit and Well in 2012
Well, it’s that
time of year! It is time for a fresh start and new goals. Of
course, the most popular New Year’s Resolution of all time is
“to lose weight.” For many people, that resolution is
then followed by a long list of other declarations – all of
which are forgotten by the first of February. This year, I encourage
you to really go for it and take the weight off once and for all!
How? First of all, don’t make a long list of resolutions.
Instead, choose only one goal. Make it very specific and set a
deadline for its achievement. Don’t settle for vague goals
like “losing weight.” This year, the goal is to lose 15
pounds by March, for example. If weight loss is your goal, follow
this plan of action to bring your goal into existence:
State your goal
weight. By identifying your goal weight, you take some of the
focus off of how much you have to lose and place the focus on the
healthy weight you’d like to maintain.
State your goal
date. Based upon how much weight you would like to lose,
identify a reasonable date by which you want to reach your goal
weight. For example, if your goal is to lose an average of two
pounds per week and you want to lose a total of 40 pounds, then give
yourself until May 31. That’s more than enough time to reach
your goal at that pace.
Identify
your weaknesses. What habits are causing you to be overweight? Is
it fried food every other day? Fast food for lunch? Lack of
exercise? Late-night snacks? Write down every weakness that’s
causing you problems.
Address your
weaknesses. Whatever is causing you to be unhealthy and
overweight, find an alternative or create a new lifestyle change
that will help you overcome your weaknesses. For example, if you
get hungry around the same time every afternoon, perhaps you should
consider eating smaller meals more often throughout the day. If you
plan for it, you can create healthier options.
Take it one day
at a time. Achieving your goal weight consistently requires a
lifestyle change. You may not be perfect at it, but take it one day
at a time. If you miss your workout or eat poorly on a particular
day, don’t give up! Just do better the next day. And give
yourself credit for a job well done. Rewards as you reach
milestones will go a long way to inspire you to keep moving towards
the goal!